Every day if just a small amount of raw garlic, there will be some benefits, while if you eat garlic in excess every day, is not good, easy to stimulate the gastrointestinal tract, resulting in discomfort.
Garlic contains certain nutrients, each 100 grams of raw garlic contains 117 calories, 22.1 grams of carbohydrates, seven grams of protein, 0.1 grams of fat. It also contains a small amount of calcium, potassium, iron, zinc, vitamin C and a variety of amino acids needed by the human body, etc. Garlic is also rich in sulfur-containing compounds such as allicin, and selenium is also very rich.
If you eat just a small amount of raw garlic every day, it can provide your body with certain nutrients and will be beneficial to your health.
However, garlic is a spicy and stimulating food, if you eat too much raw garlic every day, it is easy to stimulate the stomach, resulting in stomach pain, bloating and other uncomfortable symptoms, people suffering from gastric disease, if you eat too much raw garlic every day, it is easy to lead to aggravation of the condition.
It is recommended that no matter what you eat should control the amount of food, can not eat too much, eat too much is not conducive to health, but also pay attention to nutritional balance, can not be partiality picky eaters.