Ming Tian Gu is a characteristic technique of Tui Na in Chinese medicine, which is used to prevent deafness and tinnitus. According to Chinese medicine, the kidneys open the ears, and if the kidney energy is sufficient, the sense of hearing is sensitive; the ears are connected to the brain, and the brain is the sea of marrow, which depends on the essence of the kidneys to produce and moisten. Therefore, this exercise can achieve the effect of tonifying the kidney and strengthening the kidney, and has a certain preventive and rehabilitative effect on dizziness, forgetfulness, tinnitus and other symptoms of kidney deficiency. The specific operation is to first rub the palms of the two hands together, so that the palms generate a certain amount of heat, and then use the palms of the two hands to press on the two ears, palms aligned with the ear canal, the index finger, middle finger, ring finger and pinky finger of both hands symmetrically pressed across the occipital area, the two middle fingers touch each other, and then the two index fingers are cocked and folded on top of the middle finger, and then slide the index finger down from the middle finger and heavily knock on the occipital area, at this time, a bright and clear sound can be heard like a drum. First 24 times with the left hand, then 24 times with the right hand, and finally 48 times with both hands. This can be done several times a day. In the middle, you can also use the thumb placed in the back to add a few points of Fengchi, which is located in the back of the neck, in the depression under the back of the skull, flush with the earlobe. Second, massage Yingxiang point for cold and nasal congestion cold, often runny nose, nasal congestion will make the sense of smell failure, head swelling, nasal flow backward to the throat, and even phlegm phenomenon. Regular massage of the Yingxiang point can significantly improve the symptoms of nasal congestion and open the nasal passages. The Yingxiang point is located on the face of the human body, in the wrinkles of the nasal wings about a centimeter away. Massage Yingxiang point, can effectively improve the local and adjacent tissue blood circulation, if adhered to every day, will reduce the occurrence of respiratory tract disorders. Massage method, using the fingertips of the index finger point pressure massage Yingxiang point, to the left and right direction stimulation is more effective, 1 time about 1 minute, after the massage drink a cup of hot water. Use the outside of the thumb along the smile line and both sides of the nose, do up and down, in the direction of a positive triangle massage. 1 time about 1 minute, drink a cup of hot water after the massage. Place the tip of the index finger on the Yingxiang point and do rotational rubbing. Nose in and mouth out. Inhale when outward, upward rubbing, exhale when inward, downward rubbing, even 8 times, more than 64 times, such as cold and flu, nasal runny nose or nasal congestion, as much as possible to do. Three, herbal foot soak to relieve tinnitus Tinnitus is a common clinical symptom, regular tinnitus can bring harm to patients’ lives, making it distracting and difficult to sleep. In daily life, if you can add some white vinegar when you wash your feet at night, it can help you relieve tinnitus and sweeten your dreams. The benefits of Chinese herbal foot soak for the body, foot soak also has the effect of relieving tinnitus to improve the sleep of patients. The specific method is: before going to bed, decocted water with Chinese herbal medicine such as cow’s knee p angelica p magnet, etc. Foot bath, you can also use hot water with white vinegar foot bath, once a day, each time 30 minutes is appropriate. Heat the decoction of Chinese medicine (1000ml) to 70℃, pour it into the basin, and put your feet on the edge of the foot basin to smoke, paying attention to prevent burns. When the temperature of the liquid drops to 38 ℃ ~ 42 ℃, the feet into the basin, feet back and forth scrubbing, constantly massage the bottom of both feet Chung Quan points until you feel the points sore, and then dry the liquid. The foot therapy of Chinese medicine foot soak can effectively relieve the symptoms of tinnitus, and together with the professional doctor’s consultation, you can recover your health as soon as possible.