White sesame seeds contain a high calorie content of about 536 kcal/100g, which has some nutritional value for the human body when consumed in moderation. White sesame is a common food, in which the nutrients that can provide calories for the body include protein, fat and carbohydrates. The content of fat and carbohydrates is about 39.6g/100g and 31.5g/100g, and each 100g of white sesame seeds can provide the body with about 536kcal. Moderate consumption can provide the body with calories and rich nutrients, but due to the high calorie content in white sesame, so the weight loss crowd is not recommended to consume too much, so as not to increase the burden on the body.