Methods to strengthen the spleen and dispel dampness (to expel dampness by tonifying the spleen) include Chinese herbal dietary supplements, medications, and appropriate exercise to help improve the patient’s discomfort. 1. Chinese medicine dietary management: It is recommended to take Chinese medicine diets that contain the effect of strengthening the spleen and eliminating dampness, such as spleen-healthy tea, spleen-healthy congee and spleen-healthy cake, etc. It is necessary to consult with a doctor first to avoid blindly taking these diets. 2. Medication: It is recommended to take medications that are effective in strengthening the spleen and stomach, such as ginseng-ling-white-juju-san or sijunzi-tang, as prescribed by the doctor. Remember to follow the doctor’s instructions strictly. The adverse effects of the above drugs are not yet clear. 3. Appropriate exercise: Adhere to about half an hour of exercise every day, mainly jumping rope, cycling, etc., which can help to enhance physical fitness and strengthen the spleen and dispel dampness. It is recommended to develop good living habits, eliminate triggering factors, and regulate the body to maintain health. If the patient has any discomfort, it is recommended to consult a doctor in a timely manner, and it is not advisable to self-medicate to avoid delaying the condition.