Green broad beans have a high nutritional value and can provide the body with carbohydrates, proteins and other nutrients.
Green broad beans are rich in nutritional value, which is rich in protein and amino acids, but also contains vitamins A and E, calcium, potassium, copper, magnesium and other trace elements, minerals of which the highest content of potassium, supplementing the body’s nutrients.
Each 100g of broad beans mainly contain protein 25.4g, fat 1.6g, carbohydrate 58.9g (content higher than potatoes and other parts of the staple food), dietary fiber 3.1g, niacin 2.50mg, calcium 54mg, potassium 801mg (ranked in the top of similar foods). The crude fiber contained in green broad beans can promote intestinal peristalsis.
The nutritional value of green fava beans is very high, generally do not eat too much, poor gastrointestinal function should not be eaten in large quantities, fava bean disease patients are prohibited from eating green fava beans.