Pregnant women can consume bird’s nest, and bird’s nest of regular production has no adverse effect on the fetus. Bird’s nest is an ingredient which contains rich nutrients, such as various proteins and trace elements, which can provide nutrients for pregnant women and the fetus. Therefore, pregnant women can eat bird’s nest during pregnancy and there is no adverse effect on the growth of the fetus. The price of bird’s nest is relatively high, so there will be some inferior products in the market. If you eat poor quality bird’s nest, it may also affect your health and the health of the fetus. Therefore, pregnant women should pay attention to buy regular products through normal channels when purchasing bird’s nest. Pregnant women should pay attention to their diet, nutrition should be balanced and ingredients should be diversified to ensure the intake of comprehensive nutrition. They should also pay attention to rest and undergo regular maternity checkups.