Pumpkin and spinach can be eaten together. Each 100 grams of pumpkin contains 23 calories, of which 5.3 grams of carbohydrates, 0.7 grams of protein, 0.1 grams of fat, 74 micrograms of vitamin A, 8 milligrams of vitamin C and 16 milligrams of calcium. Pumpkin gets its main energy from carbohydrates and is high in vitamin A. Each 100 grams of spinach contains 28 calories, of which 4.5 grams of carbohydrates, 2.6 grams of protein, 0.3 grams of fat, 1.7 grams of dietary fiber, 243 micrograms of vitamin A, 1.74 milligrams of vitamin E, 311 milligrams of potassium, 66 milligrams of calcium and 2.9 milligrams of iron. The dietary fiber in spinach can promote intestinal peristalsis, and the content of vitamin A, vitamin E, potassium and calcium are more prominent in green leafy vegetables. Pumpkin and spinach, both of which can replenish the body with rich nutrients and energy, are consumed at the same time without adverse reactions. Spinach is high in oxalic acid and should be blanched before consumption, and pumpkin can cause carotenemia when consumed in large quantities. But remember that no food should be consumed in excess to avoid discomfort to the body.