Figs have high nutritional value, common fig products on the market are fresh figs and dried figs, the specific number of consumption varies depending on the size of the fruit and personal constitution.1. Fruit size: according to the data of the “Dietary Guidelines for Chinese Residents (2016)”, the daily intake of fruit for human body should be 200-300g, figs contain 247kcal of calories per 100g, 1.5g of protein , 0.1g of fat and 16g of carbohydrate. Normal people daily intake of fruit calories 90kcal, that is, fresh figs large fruit consumption 2-3, small fruit consumption 4-5, dried figs larger consumption of about 4, dried fruit smaller consumption of about 6 can. Diabetic patients, in order to control blood sugar, 1-2 fresh fruit about 36g per day, dried fruit about 3 about 20g can be eaten between meals instead of part of the main food. Figs have high nutritional value, can play a lung cough, promote appetite, laxative, prevention of coronary heart disease, enhance immunity and other effects; 2, personal constitution: figs are cold, so cold constitution, weak stomach or suffering from fatty liver and menstruating women are not recommended to eat or eat a lot. Cold body people consume too much figs every day, will aggravate the symptoms of cold hands and feet. People with weak stomach and intestines consume large amounts of figs, which can lead to excessive secretion of gastric acid, causing damage to the gastric mucosa and aggravating stomach problems. Fatty liver patients are not recommended to eat a lot of figs, figs are rich in lipids will aggravate the condition. Women consuming figs during menstruation will aggravate the symptoms of abdominal pain.