There is no literature to prove that the toon can not be eaten with which kind of food, common food can be ingested with the toon, can provide energy and nutrition for the body, pay attention to moderate intake. Toon is a common vegetable, each 100g edible part contains 50kcal energy, 1.7g protein, 0.4g fat, 10.9g carbohydrate, 5mg sodium, 172mg potassium, 147mg phosphorus, etc., and a variety of vitamins, etc., which helps to maintain the normal physiological function of the human body. There is no information indicating that toon and certain foods cannot be ingested together. Toon and common vegetables, fruits, meat, eggs and milk can be ingested together, which can supplement the nutrients lacking in toon, such as cholesterol, vitamin D, vitamin K, iodine and so on. It should be noted that toon is not recommended for long-term mass intake, its calorie and nutrient density is low, and a large amount of consumption can easily lead to malnutrition. Daily diet needs to pay attention to food diversification, reasonable diet to ensure comprehensive nutrition.