There is no such thing as the fastest way to recover from lumbar muscle strain pain, and the commonly used methods include general treatment, medication, physical therapy, and traditional Chinese medicine. 1. General treatment: pay attention to bed rest, combine work and rest, correct bad standing or sitting posture, and strengthen lumbar exercise. 2. Drug therapy: oral non-steroidal drugs such as meloxicam and celecoxib when the pain is obvious. 3. Physiotherapy: localized physiotherapy, short transmissive wave and other ways to promote blood circulation and reduce pain. 4. Traditional Chinese medicine (TCM) treatment: relaxing the muscles and relieving pain by pressing and kneading, holding and pinching. If the diagnosis of lumbar muscle strain is confirmed, it is recommended to go to the hospital in time and under the guidance of the doctor for standardized treatment in order to reduce the adverse effects.