Raspberries as a fruit and a kind of Chinese medicine, both food and medicine have double value, pregnant women can be consumed in small quantities. Raspberries have medicinal value, with the effect of tonifying the liver and kidneys, consolidating essence and reducing urination, and brightening the eyes. It can be used to treat deficiency of the liver and kidneys, and is also helpful for symptoms of frequent urination and spermatorrhea. Eating raspberries in moderation during pregnancy is good for the body, can supplement vitamins, can enhance resistance, especially suitable for pregnant women with frequent urination due to deficiency of liver and kidney. During pregnancy, we should pay attention to nutritional intake to meet the nutritional needs of the fetus and pregnant women. To eat more high-protein foods, such as lean meat, fish and shrimp, soy products, dairy products, etc. You can also eat more fresh vegetables and fruits, such as apples, oranges, celery, etc., to supplement vitamins and trace elements. Constipation is easy to occur during pregnancy, eat more fresh fruits and vegetables, which can improve the symptoms of constipation, and pay attention to rest, avoid exertion, and have regular maternity checkups.