Fruits are essential to the diet, not only provide a variety of nutrients, but also beauty and beauty. However, do you know that you have to pick the time to eat fruits. According to the different effects of eating at the right time, will make the nutrition double, the following is the most suitable for eating fruit schedule of the day. 1, morning: the most appropriate apples, pears, grapes eat fruit in the morning, can help digestion and absorption, conducive to laxative, and the sweet and sour taste of fruit, can make people feel refreshed throughout the day. The human gastrointestinal after a night’s rest, the function is still in the activation, digestive function is not strong. So the acidity is not too strong, astringent fruit, such as apples, pears, grapes, etc. is very suitable. 2, before meals: do not eat saints, oranges, hawthorn, bananas, persimmons There are some fruits that can not be eaten before meals on an empty stomach, such as saints, oranges, hawthorn, bananas, etc.. Virgin fruit contains soluble astringent, if eaten on an empty stomach, it will combine with stomach acid and make the pressure in the stomach rise causing bloating and pain. Oranges contain a lot of organic acids, easy to eat on an empty stomach to produce stomach bloating, erratic acid. Hawthorn tastes sour, easy to eat on an empty stomach stomach stomach pain. The potassium and magnesium content of bananas is high, and eating bananas on an empty stomach will increase the amount of magnesium in the blood and have a cardiovascular inhibitory effect. So if you want to lose weight with bananas, you can’t damage your health by trying to slim down. Persimmon has an astringent effect, encountering stomach acid will form persimmon stone, which can neither be digested nor discharged, and after eating a large amount on an empty stomach, nausea, vomiting and other symptoms will occur. 3, after meals: should choose pineapple, papaya, kiwi, orange, hawthorn Pineapple contains pineapple protease can promote the digestion and absorption of protein, supplementing the lack of digestive enzymes in the human body and enhancing digestive function. Li Shizhen in “Compendium of Materia Medica” also affirmed that pineapple can strengthen the spleen and stomach and consolidate the vital energy. Eating some pineapple after a meal can appease the stomach and smooth the qi, relieve grease and help digestion. Papaya enzymes in papaya can help the body break down meat proteins. Eating a small amount of papaya after meals is effective in preventing stomach ulcers, gastroenteritis and indigestion. Kiwi, orange, hawthorn and other rich in organic acids, can increase digestive enzyme activity, promote fat decomposition, to help digestion. 4, night snack: tranquilize eat cinnamon Night snack eating fruit is not only detrimental to digestion, but also easy to lead to obesity (fruit contains more sugar). Eat fruit with high fiber content before going to sleep, filling the stomach and intestines will make sleep affected, and for people with poor gastrointestinal function, it is even more detrimental to health. If sleep is not good, you can eat a few cinnamon, it has a calming effect on sleep, can make you sleep better.