Papaya belongs to the fruit, there is no so-called “7 taboos of eating raw”, most people eat papaya without taboos. Papaya, also known as papaya, Mansuko, milk melon, native to tropical America. Its nutrition is rich, rich in vitamin C, calcium, iron and other nutrients. Per 100g papaya energy is 30 kcal, water 92.2g, protein 0.6g, carbohydrate 7.2g, dietary fiber 0.5g, belongs to the low fat low calorie food. People who have allergic reaction to papaya are not suitable to eat papaya. Papaya is a good taste of the fruit, most people can eat in moderation, daily with grains, vegetables, meat and eggs, balanced nutrition, to ensure that the nutritional intake of the full range.