You can usually soak your feet during menstruation to help relieve fatigue, raise your body temperature, and promote blood circulation. However, it is not recommended to soak your feet when you have a heavy menstrual flow, so as not to cause abnormal menstruation. During menstruation, a woman’s body is weak and fatigued, and her hands and feet are cold. Soaking her feet helps to relieve discomfort, eliminate fatigue, and raise the temperature of the soles of her feet, thus warming up her body. Foot soaking also promotes blood circulation in the body to a certain extent, thus promoting the smooth discharge of menstrual blood, helping to relieve menstrual cramps, and has a certain effect on regulating menstruation. However, if the amount of menstruation is relatively large when it is not recommended to soak your feet, you need to pay special attention to the menstrual foot soak can not choose to activate the blood type of foot soak powder, such as saffron, so as not to cause excessive menstruation, prolonged menstruation and other symptoms, and serious may even cause hemorrhage. When soaking feet must choose the right temperature of water, do not use cool water to soak feet, so as not to cause menstrual cramps.