Don’t think that you can relax and be careless because you seem to have a lot of energy and rarely catch a cold. In fact, the blood vessels in the body has quietly aging, serious will also cause blood vessel blockage, and then a variety of fatal old age disease will find you! Different blood vessel blockage, will cause different diseases 1, cerebral blood vessel blockage – stroke After the stroke, there may be hemiplegia, slurred speech, or even loss of mobility, bedridden. 2, heart blood vessels blocked – heart attack If the blockage is not serious, it may just be the heart pumping ability to be affected; and serious heart attack, at any time will kill. 3, leg blood vessel blocked – atherosclerosis occlusion, venous thrombosis Arterial blockage is serious, may lead to ischemic necrosis of the legs and feet, and even the need for amputation. And if the venous thrombus falls off and enters the pulmonary vessels, it may lead to pulmonary embolism. 4, the blood vessels in the lungs blocked – pulmonary embolism Pulmonary embolism is usually very acute, when the blood vessels are blocked much, people may suffocate and die. 6 minutes a day, blood vessels are not blocked Whether you have vascular disorders or not, every day in bed to do the following action, practicing a blood vessel drill, only 6 minutes, the body will have a lot of benefits! 1, lie on your back, legs straight and elevated 45 degrees, for 2 minutes. 2, sit up, calves hanging under the bed for 2 minutes. 3, and then lie down flat, toes a tense release, do 2 minutes. Repeat two or three times a day, once a day, you can play the role of forging blood vessels. Vascular drill to do, diet should also pay attention to. Maintenance of blood vessels, often eat 5 “vascular scavenger” 1, cauliflower – vascular cleaner Chinese medicine, has always been “white into the lungs” said. White cauliflower, is undoubtedly a timely health care vegetables, not only to prevent colds and other respiratory diseases, or a very good vascular cleaning agent. 2, broccoli – antioxidant clear blood vessels broccoli is one of the foods that contain the most flavonoids, flavonoids in addition to preventing infections, or the best vascular cleaner to prevent the oxidation of cholesterol, prevent platelet coagulation, thus reducing the risk of heart disease and stroke. 3, tomatoes – to protect the elasticity of blood vessels tomatoes, not only a variety of vitamin content than apples, pears 24 times higher. It can also improve the body’s oxidizing ability, eliminate free radicals and other body wastes, protect the elasticity of blood vessels, and prevent the formation of blood clots. 4, corn – soften arterial blood vessels Corn is rich in fat, unsaturated fatty acids in its fat, especially linoleic acid content of up to 60% or more. Helps the normal metabolism of human fat and cholesterol, can reduce cholesterol deposition in blood vessels, thus softening the arterial blood vessels. 5, black fungus – discharged toxic substances Modern medicine believes that fungus contains a plant gel, has a strong adsorption, can be residual in the human digestive system of dust impurities concentrated adsorption, and then discharged from the body, so as to play a role in detoxification and stomach clearing. When a person reaches the age of 45, he is afraid that the blood vessels will be blocked, and all kinds of diseases and pains are difficult to endure! Therefore, we must learn to do every day before going to bed to do blood vessel drill, eat more food to maintain blood vessels, form good habits, no longer afraid of blood vessel blockage, do not have to worry about cardiovascular disease!