There are individualized differences in the effectiveness of summer methods for dispelling dampness, so there is no such thing as an “effective method”. In summer, patients can use medication or physical therapy to get rid of dampness, and it is recommended to consult a doctor for specific advice.
The causes of heavy dampness in the body generally include poor diet, prolonged exposure to wetlands, and weakness of the spleen and stomach, which can be manifested clinically as drowsiness, loss of appetite, chest tightness and epigastric plumpness, greasy mouth and thirst, and cloudy urination, etc. Patients with dampness in the body can take medication or physiotherapy to get rid of it.
Patients with dampness in their bodies can improve their conditioning with Chinese medicines such as Liu Jun Zi Pill and Wu Ling San under the guidance of a doctor to achieve the purpose of eliminating dampness. It can also be improved by acupuncture, moxibustion, cupping, gua sha, steam and other physical therapy methods under the guidance of a professional physician.
Methods to get rid of dampness in summer vary from person to person, patients should find the right method according to their own situation and follow the doctor’s instructions for treatment.