Cure anxiety and insomnia from the following two perspectives: 1. The first perspective should be from the perspective of psychotherapy, which is most commonly used by the public: anxiety and insomnia are caused by great psychological factors, great stress, so this time to teach themselves how to better face the pressure, as well as learn psychological stress reduction methods, these methods include, for example, to eat well, to sleep well, to exercise well, etc.; real life In real life, more and more people recognize the importance of exercise, exercise is a very good way to relieve anxiety and improve sleep, exercise can release the stress hormone cortisol, but also increase the body to feel happy and not anxious neurotransmitters, so that individuals get physical and mental self-adjustment; 2, when the psychological adjustment is still feeling anxiety, still no treatment, still no relief and improve insomnia, we must actively There are many medications that can be used to improve insomnia, such as Valium and various sedative-hypnotic drugs that can be used for a short period of time; there are also many new non-benzodiazepine drugs that are not addictive and are often recommended by clinicians to patients; there are also many anti-anxiety drugs to choose from. Many antidepressants such as the common SSRIs antidepressants have very good anti-anxiety effects, in addition to anti-anxiety drugs such as buspirone and tandospirone, all have very good anti-anxiety effects; there are also many Chinese herbal medicines, which also have very good methods for improving anxiety. Whether it’s medication or psychotherapy, as long as you are consistent you will be able to improve your anxiety and insomnia.