Subcutaneous fat is what we call sebum. Reduce subcutaneous fat, the best way is to exercise, there are mainly the following kinds: First, the left leg forward lunge, the left foot try to lift the heel upward, the right foot try to straighten backward, the foot followed by the ground, toes forward. Then the body repeatedly and slowly exerted downward pressure to the leg, muscle trembling sore, and then change the right leg repeatedly 10 times. Second, heel lift legs, open downward squatting, can lengthen the calf muscles and ligaments, upper body straight, hands crossed, naturally placed in front of the body, lift 䏳 heel when inhaling, squatting when exhaling.