The treatment of insomnia is mainly divided into pharmacological and non-pharmacological treatments. Acute insomnia and severe chronic insomnia can be intervened with drugs, while transient insomnia and other insomnia can be intervened with non-pharmacological treatment first: 1. There are many means of non-pharmacological treatment intervention. Improve living habits, maintain a reasonable and good routine, adjust the mind, avoid excessive mood swings, avoid excessive thinking before going to bed, avoid watching stimulating videos, music and so on. If you have anxiety and depression and other manifestations, you can seek professional help to treat both diseases, and some diseases themselves can lead to insomnia, so treating the original disease can also relieve insomnia. You can also assist in the treatment of insomnia by soaking your feet, massaging your head, etc.; 2. Medication can quickly relieve the symptoms of insomnia in most cases, and some patients refuse to use medication because they are worried about the side effects and addictive nature of drugs, however, when insomnia seriously affects life and work, drugs should be used. If the benefits of using medication outweigh the side effects, it is worthwhile, so we should not choke on it. The side effects and dependence of medication can be reduced by providing professional advice to patients through the principles of medication use such as low dose, intermittent administration, short term use, slow administration and gradual discontinuation of medication. Chinese medicine treatment, insomnia can also be treated by taking Chinese herbs, acupuncture treatment and ear point pressure beans.