Brushing your teeth too casually The time in the morning is so precious that some people brush their teeth while taking a shower, or even while brushing microblogs, in order to save time. However, you can’t use two things at once. You have to concentrate on brushing your teeth and brush your teeth carefully in front of the mirror to clean all surfaces of your teeth. Over-cleaning your toothbrush Some people feel that their toothbrush is too dirty and put it in the dishwasher or microwave to sterilize it, but it is not necessary. Over-cleaning your toothbrush can cause damage to your toothbrush, which is more than worth the loss. Simply rinse your toothbrush under running water, place it with the brush head facing up, do not touch other people’s toothbrushes, and blow dry naturally. Put a damp toothbrush directly into your suitcase In order to hurry, some people will throw a damp toothbrush directly into their suitcase, causing bacteria to multiply in the damp environment. Before putting toothbrushes in your suitcase, put them in a clean container, take them out and blow dry them immediately after opening the suitcase, and put them in a toothbrush cup. Drink apple cider vinegar regularly The acetic acid content in apple cider vinegar has a terrible effect on tooth enamel, and it is difficult to counteract its potential harm even if you rinse your mouth with water immediately after drinking apple cider vinegar. Smoking Smoking is not only harmful to your lungs and heart, but also to your oral health! Smoking can cause bad breath, yellowing of teeth, and can lead to periodontal disease such as gum recession, osteoporosis and missing teeth. Even worse, smoking reduces the rate of healing of periodontal disease because nicotine weakens the body’s ability to fight infection. Commonly used toothpicks Many people are accustomed to using toothpicks to remove food debris stuck between their teeth. However, toothpicks are easy to break and can also damage sensitive gum tissues if used too hard, so it is important to floss. Use a hard-bristled toothbrush Hard-bristled toothbrushes have a hard surface and can remove plaque, but they are more likely than soft-bristled toothbrushes to cause inflammation and tissue damage to the gums and wear down tooth enamel, so use a medium-hard or soft-bristled toothbrush. Drink carbonated beverages frequently Studies have shown that all acidic beverages, including carbonated beverages in general, sugar-free sodas, and even sports drinks, are capable of eroding teeth. You should rinse your mouth with water immediately after drinking. Hate going to the dentist Many people hate going to the dentist and are even very afraid of it. In fact, dental visits are not that scary, and the chances of developing oral diseases will be reduced if you see a dentist every six months. Choosing a dental clinic that you feel comfortable with will reduce anxiety. In fact, the dentist is not scary, dental cleaning can help us clean up the usual unreachable hygiene corners and prevent various oral diseases.