Difficulty falling asleep The most common sleep disorder, also known as difficulty falling asleep, is a manifestation of insomnia. Long-term insomnia will seriously affect the recovery of physical fitness and requires timely adjustment. Common solutions include the following: 1. Increase sleep power: the greater the sleep power the easier it is to get to sleep quickly, while the lack of sleep power makes it less easy to fall asleep. First of all, we should increase the time to stay awake continuously, the longer the awake time, the heavier the sleepiness, and the easier to fall asleep, so try not to make up for it during the day; secondly, you can exercise in moderation, and keep a certain amount of aerobic exercise during the day, such as brisk walking, jogging, climbing, etc., but pay attention to the two hours before bedtime should avoid exercise. 2, the establishment of a healthy sleep rhythm: that is, the biological clock. A good biological clock will keep yourself awake at work, but also at rest time to quickly relax the body and mind, and quickly go to sleep. Therefore, to establish a healthy sleep rhythm, to the time even if not sleepy, but do not do things in bed that have nothing to do with sleep, such as watching TV, reading books, playing with cell phones, etc. 3, maintain a good physical and mental state: if the body or psychological before bed is a state of tension, then basically there is no way to sleep, so to treat insomnia correctly, relax the psychology, reduce anxiety. Commonly used relaxation methods are breathing gradually slow down method, squeeze anti-pine muscle method. In short, insomnia is a fairly common problem and there are ways to solve it. When this happens when insomnia occurs, first of all, do not be nervous, first through the above aspects of the adjustment, if the effect is poor can further choose to take oral sedative hypnotic drugs, but we should pay attention to follow the principle of individualized and on-demand medication, the specific situation should follow medical advice medication.