The situation of calf soreness can not be re-exercise, because exercise will have the following aspects: 1, can lead to calf muscle exercise vigor further increase the symptoms of soreness, the human body will have a self-protection reaction, the amount of exercise to increase the increase in muscle tension, the process will cause muscle tear, injury. 2, itself in the exercise time is easy to increase the accumulation of lactic acid, which can lead to the calf muscle soreness of the The situation is more obvious. These two reasons can lead to further aggravation of the symptoms of calf soreness, so no matter what the cause of calf soreness, you should try to bed rest for a period of time, with hot compresses, acupuncture, physical therapy and other therapeutic methods to gradually reduce the above symptoms or let the symptoms disappear before the corresponding exercise. And the beginning of the exercise must be gradual, not suddenly increase, which is also easy to cause secondary injury.