Running is not recommended for women after pregnancy to avoid the discomfort caused. Although women need to exercise properly during pregnancy to help smooth delivery, due to the relatively unstable development of the embryo in the early stages of pregnancy, running may lead to the occurrence of preeclampsia. And with the growth of pregnancy weeks, pregnant women will be more and more clumsy, to the middle and late pregnancy after, due to the impact of abdominal gravity, pregnant women’s activities are limited, also not suitable for running, so as not to cause premature labor or physical discomfort and so on. After pregnancy, women can choose suitable exercise methods for pregnant women, such as yoga, slow walking, etc. These exercise methods belong to aerobic exercise, which can move the body and maintain health, but not as strenuous as running. In addition, all exercises should be prohibited for women with signs of miscarriage. It is recommended that during pregnancy, women should take obstetric checkups on time, pay attention to moderate activities, avoid exertion, and eat a light, balanced diet.