Clinical practice has proved that moderate and pleasant sexual activity is beneficial to human mental and physical health. However, our human sexual behavior is influenced by social environment, psychology, heredity, disease and other factors in addition to the organism itself. Therefore, only the correct understanding and good sex life is beneficial to physical and mental health. Here are a few ways to teach you strong kidney health, remember to do every day to improve male sexual function. 1, kowtow pharyngeal open and shut method 100 times a day after waking up in the morning, then tongue lick the palate and gums under the tongue, containing fluid full of mouth frequently swallowed, intended to send to the Dantian. Open and close the week that is, contract the anus, tighten the anus when you breathe in, relax when you breathe out, a collection of a loose for 1 time, do 50 times in a row. This method can nourish yin and lower the fire, solid teeth and benefit the essence, can prevent sexual function decline. 2, massage Chung Quan method take a sitting position, with the palms of the hands are rubbing Chung Quan point 100 times, friction is appropriate to keep Chung Quan point, the gesture is slightly rhythmic. This method has traffic heart and kidney, fire to the function of the yuan, insomnia, spermatorrhea has good effect. 3, double palm waist method take a sitting position, the palms of both hands on the kidney point, the middle finger is facing the vital point, intended to keep the vital point (the second lumbar vertebrae under the spine point), double palm friction from the top down 40 to 100 times, so that the local warm feeling. This method has the effect of warming the kidneys and regulating sperm, and is good for men with spermatorrhea, impotence and premature ejaculation.