For urinary stones less than 6 mm in diameter, conservative treatment is advocated, with medication for stone removal, drinking more water, urinating more often, and performing longitudinal exercises to facilitate stone removal. Longitudinal exercise includes playing basketball, running and jumping, skipping rope, playing volleyball or going up and down stairs. If the patient needs to perform longitudinal exercise in place within a certain space, he can stand on tiptoe and suspend his heel in the air. This is more suitable for patients who perform longitudinal movements within a certain space. The main longitudinal movement for stone expulsion is the application of this method, the discharge of stones is a comprehensive process, the patient should maintain a large amount of water, and should take oral ureteral dilating drugs, ureteral diameter widening stones will be more conducive to exclusion.