People with hypertension usually need a low-salt, low-fat diet, in order to ensure balanced nutrition, there are three kinds of meat hypertensive patients can eat in moderation: 1, lean beef, containing less fat, it mainly contains high-quality protein, and contains potassium, zinc and other elements, hypertensive patients can eat in moderation. 2, fish, the fat content of fish is also very low, but also rich in protein, more suitable for hypertensive people to eat. . Fish is also rich in magnesium and other elements, research shows that these substances have a certain protective effect on the cardiovascular system. 3, skinless chicken, its protein content is relatively high, research shows that chicken also contains vitamin B1, vitamin B2, vitamin A, etc., some of these vitamins have a cholesterol-lowering effect, so people with high blood pressure can eat skinless chicken properly.