Chinese medicine believes that hemorrhoids are more common in the summer: First, because of the hot weather in summer, people tend to crave cold, such as eating cold drinks (such as cold beer or cold drinks), resulting in a loss of spleen health, dampness is born, damp heat is injected into the anus, resulting in hemorrhoids. The second is due to the summer heat, summer is a Yang evil, easy to consume gas and injury, so that people produce constipation; if you eat spicy food, or work fatigue, insufficient rest or often sedentary, lack of activity, can cause the intestinal peristaltic function is reduced, over time, the rectum near the venous plexus stasis, thus forming hemorrhoids. How to prevent hemorrhoids 1, to strengthen physical exercise. Nowadays, people live a more comfortable life, sitting for a long time, such as cab drivers, computer personnel, clerical staff; some retired elderly people like to sit for a long time playing chess or mahjong, or watching TV at home. For these people, we should try to choose “moving” items, such as walking, doing equipment, radio exercises, practice Taijiquan or Bada Jin, etc.. This is a good way to prevent hemorrhoids by promoting blood circulation, gastrointestinal motility, pelvic congestion, and constipation. 2, to change the habits of life. The time to work and rest should be regular, especially in the summer do not stay up late, do not get up too late in the morning. 3, change the bad eating habits. In summer, try to eat less shabu-shabu hotpot, eat less spicy hot or all kinds of fried and fried high-calorie food. 4, prevention of constipation is very important to the prevention of hemorrhoids. You should get into the habit of having regular bowel movements every day to keep your bowels open. The best way to do this is to eat more fruits and vegetables, especially apples, which are known as the “king of fruits”. Green tea is known as the intestinal tract scavenger, often drink green tea or a glass of plain water early in the morning to prevent constipation is very good. 5, to keep the mood smooth. Chinese medicine believes that constipation and hemorrhoids are related to emotional discomfort, to be positive and optimistic, cheerful and open-minded, avoid worry, excessive thinking and irritation. In addition, for hemorrhoids with constipation and increased blood fat people can cassia seeds, raw hawthorn, black sesame tea drink, the effect is very good.