To lose weight healthily, you must control your mouth and open your legs! Most of the time control your mouth, more important than open legs! And there are many ways to control energy intake, the following are a few common methods: 1, eat breakfast, and to eat a high-quality breakfast. Breakfast should provide at least 1/3 of the total energy for the day, so that not only can make the whole morning are energetic, and because the morning to eat to meet, noon will not be too hungry to eat, dinner can also be controlled accordingly, so that the total energy intake of the day is not easy to exceed the limit. 2, eat some fruit or drink some milk before meals. 3.Chew and swallow slowly. Each bite of food should be fully chewed before swallowing, slow down the speed of eating, so that the brain can keenly appreciate the feeling of satiety, and reduce appetite. 4, eat a lot of light and less oily vegetables. Vegetables are large, low calorie, high dietary fiber content, as long as they are not cooked with too much oil, is an excellent food to control energy intake.