Want to get fat quickly, you can start from three aspects: First, in the diet pay attention to a balanced diet, eat more nutrient-rich food, such as high protein, high fat, high-calorie type of food, like chicken, pork, beef, etc.. To eat more fatty meat, fatty meat is high in fat and high in calories. Eggs, eggs, goose eggs, etc., vegetables, fruits should also be balanced intake, in the diet to ensure that the body adequate supply of nutrients. Second, pay attention to the gastrointestinal conditioning, gastrointestinal is an important organ for the absorption of various nutrients in the body, if the gastrointestinal function is weak will affect the absorption of various nutrients, the body does not get a sufficient supply of nutrients, people are not easy to fat. Third, you can take folic acid and vitamin B for conditioning, you can also take probiotic drugs to regulate the gastrointestinal, to help balance the intestinal flora, to improve the absorption function of the gastrointestinal.