When a person is constipated for a long time, the accumulation of toxins in the body is not easily discharged, and it is easy to have spots on the face. To treat the spots caused by constipation, the problem of long spots on the face can only be relieved if the symptoms of constipation are relieved. Constipation is mainly due to bad habits and dietary factors, usually increase the intake of fiber in the diet, the main food should not be too fine appropriate to eat some coarse grains, eat a certain amount of vegetables and fruits every day, eat more celery, bananas, walnuts, apples, sweet potatoes, etc.. You can also drink a moderate amount of tea, or bubble herbs to make tea for health care, to drink more water, moderate exercise to promote intestinal peristalsis to reduce the occurrence of constipation. Massage the abdomen every night before going to bed to form the habit of regular bowel movements, usually you can also eat herbs to regulate constipation caused by the spot.