The most common cause of daily back pain, which always feels very tired, is overexertion, such as prolonged ambulatory work or bending over for heavy physical labor, which leads to muscle strain and inflammation of the fascia in the low back, which in turn leads to pain. This pain is characterized by widespread soreness or swelling of the lumbar back, which can be induced when the lumbar spine is active, relieved when resting in bed, and can induce mild pain when pressed with the hand, but feel comfortable when tapping with the hand. The best treatment plan for this condition is to ensure sufficient rest, remove the cause of the disease, and avoid prolonged sedentary or bending heavy physical work. The painful area can be treated with hot compresses, massage or cupping, moxibustion and other treatment options. For patients with severe pain, you can also apply topical Fotarine ointment or take oral non-steroidal anti-inflammatory and analgesic drugs, such as Xilabao capsules or Nimesulide dispersible tablets.