For new mothers, the opening of the uterus is a long and difficult process, if the opening of the uterus is slow, you can try to help speed up the opening of the uterus through the following methods: 1, accompanied by family members moderate amount of more exercise, such as sitting on the birthing ball, to promote the fetal head pressure on the cervix, may speed up the opening of the uterus; 2, moderate amount of food to eat some supplementary energy, such as chocolate, help pregnant women to speed up the opening of the uterus; 3, pregnant women can gently massage and knead the nipples to stimulate the contractions to speed up the opening of the uterus; 4. pushing the Hegu point, which is often called the tiger’s mouth, helps to stimulate labor and speed up the opening of the uterus; 5. if the cervical opening is dilated by 3cm, you can apply oxytocin under the guidance of the doctor to open the uterus quickly. The time of opening the uterus is also related to personal constitution. It is recommended not to be too nervous when opening the uterus, and to relax the muscles and preserve the strength to help smooth delivery.