How to Straighten Your Cervical Spine

Cervical spine straightening is a clinical manifestation of cervical spine degeneration, which can be corrected by establishing good living habits, cervical spine exercise, physical therapy, surgery and other methods. 1. Establishing good living habits: Straightening of the cervical vertebrae belongs to cervical spondylosis, which is related to long-term strain, humidity or incorrect posture. Good sitting and standing postures can be established to avoid prolonged work with the head down, looking at cell phones, reading books, etc., and to combine work and rest, and sleep with a pillow of the right height. 2. Cervical spine exercise: appropriate activities of the neck, such as hands up, cervical spine exercises and other methods of exercise, to ease the neck muscle spasm. 3. Physical therapy: infrared radiation and acupuncture can be used to promote blood circulation and relax the surrounding muscles, and cervical traction can be used to relieve the stiffness of the neck muscles and increase the clearance of the cervical vertebrae. 4. Surgical treatment: Surgical treatment can be given to patients with severe curvature straightening and nerve compression symptoms. Patients with cervical spine straightening should consult the hospital in time to clarify the cause of the disease and carry out standardized treatment under the guidance of the doctor.