Moderate sweating after exercise is normal, such as a lot of sweat, in the Chinese medicine point of view is not good, first, it will hurt the fluid. Secondly, it will lead to qi deficiency.
After exercise, due to accelerated blood circulation, pores open, moderate sweating is normal. But if a lot of sweating is not good.
1. will hurt fluid, because sweat is the liquid of the heart, sweat and blood of the same source, too much sweat will hurt the heart Yin, causing palpitations, insomnia, dreaming, dry mouth, thirst, mouth and tongue ulcers, urination short red (urine is small in quantity, dark yellow in color) and so on.
2. Gas leakage with sweat, sweat a lot of body energy will also leak with sweat, resulting in gas deficiency, there will be shortness of breath, fatigue, easy to catch a cold and other symptoms.
Sweating abnormally much after exercise, you can take Sheng Vegetable Drink, whose components are ginseng, maitake, schizandra. It has the effect of tonifying qi, nourishing yin and astringing sweat.
Taking Chinese medicine, need to be applied under the guidance of a Chinese medicine practitioner, do not apply on your own, so as not to cause adverse consequences.