If you want to overcome the problem of being afraid to sleep alone, you can use the following methods: First, you must establish a strong self-confidence, and constantly give positive encouragement and hints to the self, that is, constantly suggesting that they can, they can sleep alone, especially when they are afraid, anxious, but also should actively divert attention, not always immersed in it can not extricate themselves. If you increase the experience of sleeping alone, you will accumulate successful experience and eventually build self-confidence and become more independent. Second, should also be appropriate to divert attention, appropriate to increase their interests, especially to do more of their own interest and more valuable things, such as reading, reading newspapers, learning English, but also chatting with good friends, especially before going to bed with fear of emotions can do such things, you will be able to effectively divert attention, so that they no longer fear the problem of sleeping alone. Third, should also be appropriate exercise, regular life, especially when always alone afraid to sleep should drink a glass of warm milk, listen to music, more exercise during the day, you can let yourself fall asleep faster at night, to reduce the problem of pre-sleep rumination, good exercise are running, playing ball, yoga, swimming, these can effectively relieve anxiety, tension problems.