In life, many diabetic patients believe that fruit contains high sugar, after consumption affects blood sugar stability, will aggravate the disease. In fact, this is a misconception, fruit contains sugar in addition to glucose, fructose, plethora of sugar, there is a considerable part of the form of polysaccharides, such as pectin, dietary fiber, the human body is slow to absorb pectin and dietary fiber, or even not absorbed. Therefore, properly eat some peach, grapefruit, hawthorn, strawberry, kiwi, duck pear, etc., which are rich in pectin and dietary fiber, will not lead to substantial fluctuations in blood sugar. In addition, fruits also have the following advantages: 1, colorful and flavorful can promote appetite. 2, rich in vitamin C, can help digestion, prevent atherosclerosis, delay aging. 3, lower sugar content than staple foods, large volume, easy to produce a sense of satiety. 4, the pectin and dietary fiber contained can delay the absorption of glucose. At present, the international dietary concept of diabetes is “high carbohydrate, low fat”, which means that the restrictions on fat have become more stringent, and the corresponding relaxation of the carbohydrate restriction standards. In a broad sense, rice, flour and sugar are all carbohydrates. Therefore, whether diabetic patients can eat fruit, the answer is yes, diabetic patients eat what fruit is good, eat how much, when to eat, there are a lot of things to do. Diabetic patients should eat fruits scientifically. (1) control the amount of fruit intake, can not be eaten to let go of the belly, without concern. After eating a certain amount of fruit, we should accordingly reduce the same calorie staple food in the recipe, so as not to exceed the total calorie limit. How much fruit you eat a day can be converted by the “food swap method”, which means that foods with equal calories can be replaced with each other within the total calorie range. The common calorie relationship between fruits and staple foods is as follows: 25 grams of rice and flour staple foods provide 90 kcal, the amount of fruits providing the same calories are: persimmon, banana, fresh lychee 150 grams, pear, peach, apple 200 grams, orange, orange 200 grams, kiwi 200 grams, plum, apricot 200 grams, grape 200 grams, strawberry 300 grams, watermelon 500 grams. (2) We should try to choose cucumber, tomato, grapefruit, hawthorn, strawberry and kiwi which are low in sugar and rich in fiber, lutein and lycopene. (3) The best time to eat fruits is generally considered to be the extra meal time, i.e. 9-10 am, 3-4 pm and before going to bed at night. Although fresh fruits play an indispensable role in promoting human health, fruits contain glucose and fructose, such monosaccharides are absorbed quickly, and eating more of them will raise blood sugar, therefore, they are not suitable for diabetic patients with heavy disease and unstable blood sugar control. The main source of blood sugar is food. The food eaten, especially carbohydrates (sugars), after digestion, are absorbed into the blood through the intestine and become glucose that the body can use, and begin to circulate with the blood, affecting the rise and fall of blood sugar. Different foods have different effects on blood sugar, involving a variety of factors such as the sugar content of the food, fiber, hemicellulose and protein. After years of research and testing by nutritionists, the new concept of “glycemic index” was introduced. It refers to the “immediate effect of a food to raise the body’s blood sugar”. The higher the glycemic index, the stronger the effect of the food to raise blood sugar, and conversely, the lower the glycemic index, the smaller the effect on blood sugar. After a lot of analysis and research, experts believe that the glycemic index of less than 55 food is suitable for diabetics and those who wish to control blood sugar healthy diet; if the value is greater than 70, not only not suitable for diabetics, but also not suitable for people who wish to enjoy a healthy diet. The glycemic index of watermelon is 72, no wonder moncler outlet store Li’s blood sugar can not be lowered, if you choose to eat apples, pears and so on, the effect is very different. Fruit contains a lot of fiber and water, easy to produce a sense of satiety, eat more fruit can reduce the amount of meals. Although diabetics should not eat fruit under strict control, but not the more the better; after all, fruit contains sugar. Generally between meals or hunger as a supplemental food to eat in moderation is appropriate.