A heartbeat of 88 beats per minute belongs to the normal range, there is no need to worry about, and sleep to hear their own heartbeat may be related to mental stress, poor sleep and other physiological reasons, as well as pathological reasons such as heart valve disease.
1. 88 beats per minute is within the normal range: the normal human heartbeat is 60~100 beats per minute, and 88 beats per minute is within the normal range during sleep, so there is no need to worry about this situation.
2. Can hear their own heartbeat at night
(1) physiological conditions: if exercise, emotional excitement, mental stress, sleep quality is not good, may lead to their own blood circulation speed up, the contraction of the heart muscle to strengthen the ability to go to sleep when their own back to the heart will increase the amount of blood, may appear to hear the heartbeat of the situation.
At this time, you need to avoid exercise before bedtime, soothe the spirit of good habits, avoid staying up late, tired and so on. If necessary, you can under the guidance of a doctor to carry out drug therapy, such as the use of melatonin.
(2) pathological reasons: sleep hear their own heartbeat, may be due to heart overload or faster blood circulation, these conditions are usually related to heart valve disease, hyperthyroidism and other reasons, can be further examined under the guidance of a doctor, if the diagnosis is confirmed, then you need to target the diagnosis and treatment.
If palpitations occur frequently, it is recommended to seek further treatment in the hospital.