Constipation to eat what no side effects, constipated patients are recommended to regulate through diet and exercise, dietary attention to avoid spicy and stimulating food, more intake of coarse grains, more intake of fresh green vegetables and fruits, it is recommended to eat more green vegetables. Fruits can eat more dragon fruit, bananas, snacks can also be appropriate intake of higher fat nuts, peanuts, etc., usually also drink more water, more exercise, to develop a good habit of defecation, these absolutely no side effects. If you want to minimize the side effects of drugs, you can eat probiotics to alleviate the problem of constipation, probiotics are recommended to choose bifidobacteria triple live bacterial tablets, bifidobacteria quadruple live bacterial tablets, and so on, which can be used to regulate the problem of constipation.