According to Chinese medicine, cold feet of girls may be caused by cold evil guest surface, Yang Qi weakening, liver qi stagnation (the liver’s qi and blood transportation is not smooth, emotional depression), etc., can be adjusted through the living habits, sports, mediation of emotions, moxibustion, medication and other methods of adjustment. 1. Living conditioning: cold evil attack on the muscle surface can lead to cold hands and feet, so girls should develop good habits, pay attention to warmth, appropriate increase or decrease in clothing, to avoid the cold directly invade the body. 2. Sports: appropriate exercise is conducive to the operation of the blood, so people who are prone to cold feet should avoid sedentary, appropriate Tai Chi, aerobics and other sports. 3. Emotional regulation: emotional upset affects the liver excretion, yin and yang do not meet each other, can lead to cold hands and feet. Therefore, people who are prone to cold feet should maintain optimistic mood, do not let themselves be in a state of boredom for a long time. 4. Moxibustion: Moxibustion is good for warming the meridians and dispersing cold (warming the meridians of the human body to get rid of the cold in the body), eliminating blood stasis and dispersing knots, if you have cold hands and feet, you can reduce the body’s coldness through moxibustion, but pay attention to moxibustion should be carried out under the guidance of a physician. 5. medication: if it is the decline of yang qi leads to cold feet, you can use jin gui ren qi pill, right angelica pill, etc.; if it is the cold invasion leads to cold feet, you can take cold dispersal of traditional Chinese medicines, such as cinnamon, sang sheng sheng, eucommia, etc.; if it is the liver stagnant qi stagnation (the liver’s qi and blood transportation is not smooth, depression) leads to cold feet, you can take chai hu shu hep pian, jia wei zhou yun yu pian, etc.. It should be noted that girls who have cold feet for a long time are advised to consult a doctor in time to regulate and treat under the doctor’s guidance of diagnosis, so as to avoid delaying the condition.