High Liver Fire and Dampness can be eaten with most seasonal fruits available in the market. Excessive liver fire is actually heat and solid evidence in the upper part. Spleen and stomach dampness is heavy, in fact, spleen and stomach deficiency, poor transport function, is the lower part of the deficiency evidence, which is typical of the upper heat and lower cold evidence type. This type of patients are advised not to eat fruits that can easily cause fire. For example, watermelon, if eaten too much can cause fire, tropical fruit pineapple is also easy to fire, to eat less. For the spleen and stomach dampness, it is recommended to eat fruit when attention to cold temperature, such as the weather is cool, you can heat the fruit and then eat, or soak in warm water and then eat, remember that you can not take out of the refrigerator inside the direct take, so that further damage to the spleen and stomach, the spleen and stomach will be weaker, and the body’s dampness will be heavier. Fruits do not have too many taboos.