The fetus grows slowly in the early stages of pregnancy, so you can eat more food rich in protein, folic acid, vitamins, minerals and other nutrients, which is good for the development of the fetus. 1. Protein-rich foods: you can eat eggs, milk, lean meat, fish, etc., pregnant women in the early stages of intake of rich protein is conducive to fetal growth and development. 2. Foods rich in folic acid: in the early stages of pregnancy need to supplement folic acid to prevent fetal malformation, you can eat some foods rich in folic acid, such as oranges, grapefruit, spinach, celery, animal offal and so on. 3. Foods rich in vitamins: you can eat kiwis, oranges, lettuce and so on. To a certain extent, B vitamins are beneficial to the development of the fetal nervous system. Vitamin C can prevent iron deficiency anemia and so on. 4. Foods rich in minerals: mainly calcium, iron and other minerals, you can eat soy products, dairy products, lean meat, etc., which is conducive to the growth and development of the fetus. It is recommended to have a reasonable diet during pregnancy, balanced nutrition, regular obstetric checkups, and seek immediate medical attention if you feel unwell.