Anemia is often present in people with iron deficiency. The symptoms of anemia are pallor, dizziness and weakness, and shortness of breath and palpitations. If you have these symptoms, it is time to consider whether you are anemic. The key to treating anemia is to replenish iron, so how to replenish iron quickly and effectively? In addition to iron medication, the most effective way is to eat foods with high iron content. What are the foods with high iron content? Let’s take a look! First: animal liver animal liver contains very high iron, and contains abundant and rich nutrients, is the first choice of iron deficiency food. Every 100 grams of pig liver contains up to 25 mg of iron, and the iron contained in these foods is also very easy to be digested and absorbed by the body. Second: lean meat Not only limited to pork lean meat, lean meat of various animals are rich in iron. Therefore, the choice of blood and iron can also often eat lean meat. Third: egg yolk Every 100 grams of egg yolk contains 7 mg of iron, although the body’s absorption rate of only 3%, but the egg raw materials are easily available, while the consumption of preservation is convenient. However, egg yolk has more cholesterol, which is not suitable for people with high blood pressure and patients with heart, brain and blood. Fourth: animal blood Blood tofu is also a delicacy, animal blood has a high iron content, and the utilization rate reaches about 12%.