The actual fact is that the actual people are not only the most effective, but also the most effective. Many people say the same thing, drink bone broth, both nutritious and calcium and safe, can be said to be the necessary choice of calcium. The actual fact is that you can find a lot of people who are not able to get a lot of money from the internet. The actual fact is that you can find a lot of people who are not able to get a lot of money from the internet. A, calcium on the bone soup, reliable? The answer is NO! 1, calcium is a mineral insoluble in water, even if you add a lot of vinegar in the cooking process to achieve the purpose of calcium dissolution, the calcium content in bone broth is almost negligible, and the bone broth will be too acidic to enter. In a nutshell, no matter what means to cook bone broth, the calcium content in bone broth is far from the purpose of calcium supplementation, just better than nothing. 2, it is worth mentioning that the calcium content of bone broth is pathetic, 10 kg of ribs boiled into pork bone soup in the amount of calcium is less than 150 mg. Once someone tested, a bowl of bone soup contains about 2 to 3 mg of calcium. According to the adult daily need of 800 mg of calcium, it is estimated that 300 to 400 bowls of bone broth to meet the body’s calcium needs. 3, “snow-white soup base is rich in nutrients” is mostly a promotional tool for businesses, the actual calcium content of bone broth is not rich, and in the long stewing process, the fat in the bones is completely stewed out and dissolved into the soup, resulting in the fat content of bone broth has risen sharply, a lot of drinking bone broth, not only can not achieve the effect of calcium, but may lead to excessive energy. On the contrary, it may lead to excessive energy intake, but drinking more is not good for health. The concept of calcium supplementation, do not get it wrong When it comes to calcium supplementation, pregnant moms do not rush to start supplementing. It’s not a trivial matter to get the concept right in action. 1, leg cramps are not necessarily equal to calcium deficiency Many pregnant mothers think that leg cramps are calcium deficiency, so once leg cramps occur, they start to take a lot of calcium, but to no avail. For example, excessive meat consumption: meat is rich in protein and excessive intake will affect the metabolism of carbohydrates, acidic metabolites accumulate and cause electrolyte disorders and thus cramps. For example, excessive fatigue and cold stimulation, etc., can cause leg muscles to cramp cramps. 2, calcium supplementation is not effective may be the lack of vitamin D human body is deficient in calcium, there are two main reasons: one is the lack of calcium intake, the second is the poor absorption rate of calcium. People generally supplement calcium through dietary supplements, but in fact, the calcium in food does not meet the body’s daily needs. If you consume foods containing calcium along with spinach, bamboo shoots and other foods containing oxalic acid, calcium oxalate will be formed, which is not easily absorbed by the body. In addition, the body’s ability to absorb calcium is closely related to vitamin D. If the vitamin D content is not enough, even if the supplemental calcium will not help the body. The normal method of calcium supplementation during pregnancy is to make up for the lack of calcium, and the correct method of calcium supplementation. Do not send a large number of calcium tablets to your stomach as soon as you are short of calcium, choose the correct method of calcium supplementation in order to achieve twice the effect with half the effort. 1, a small number of calcium supplementation effect is good This is better than a large number of calcium absorption. When eating calcium tablets, you can choose a small dose of calcium tablets and take them orally twice or three times a day. The same 500 ml of milk, if divided into 2 to 3 times to drink, calcium supplementation effect is better than 1 time to drink all. 2, choose the best time for calcium calcium is easy to combine with oxalic acid, phytic acid, etc., affect the absorption of calcium, so the better time for calcium should be before going to bed, between meals. Note that there should be a period of time before going to bed, preferably half an hour after dinner, because the blood calcium concentration is lower in the latter part of the night and morning, which is more suitable for calcium supplementation. 3, calcium supplementation at the same time the appropriate amount of vitamin D vitamin D can regulate calcium and phosphorus metabolism, to promote the absorption of calcium. In addition to taking vitamin D, it can also be synthesized in the body by way of sunlight. As long as the sunny outdoor activities for more than half an hour a day can synthesize enough vitamin D. And taking too much can cause loss of appetite, weakness, irregular heartbeat, nausea, vomiting and other side effects. And the vitamins obtained through sun exposure.