When you heard that fibroids are a very common benign gynecological tumor, did you think that it is not a big problem even if you suffer from it? When you heard that fibroids can cause infertility in women, did you think that even benign diseases are so scary? When you know that the formation of fibroids is actually related to the secretion of your own estrogen, have you ever thought that it is actually possible to prevent and inhibit fibroids? To prevent fibroids, we naturally have to start with controlling hormone secretion. And in fact in the medical community has been experimented through animals, the test shows that long-term consumption of high-fat food will tend to promote the production and release of certain hormones. 1.Keep your diet normal, on time and in the right amount. Sudden overeating can easily cause metabolic disorders. 2, try to eat less greasy food, adhere to eat more fish, eggs and vegetables and fruits. 3, often eat peanuts, melon seeds and sesame seeds, such as dried fruit-type food is rich in nutrients. 4, soy can regulate the body’s hormones, eat more soy products can maintain endocrine balance. 5, eat less spicy fried and barbecued food, do not smoke and alcohol abuse. The survey proves that the proportion of obese women with uterine fibroids is obviously at the top of the list. Therefore, maintaining a good figure, strengthening exercise and maintaining a good diet have a good effect on preventing and inhibiting uterine fibroids.