There are many friends who travel to Japan and find that the native population of Japan is basically not fat, everyone’s body is more proportional, this is why? The same Asian countries, why do we have so many fat people? In fact, this has a lot to do with the Japanese food culture. In Japan, almost from children, their diet is very strict, there is a daily amount of vegetables, protein and carbohydrates, but also actively promote all kinds of sugar-free dietary food and drinks. Secondly, there are also local cultural customs, when dining out is also a meal for one person, there will not be a table full of dishes in our country, and there is the habit of persuading guests to eat more. Since ancient times in China, adults will say, “now more happy than before, can eat, eat more” “children are fat, it’s okay to grow up” “children eat fat more cute and sturdy” But eating fat and health and sturdy at all, and even children since childhood fat, but also to many diseases sow the seeds, after the chances of obesity will also increase, is not a good thing. At the same time, we also need to understand is that obesity is not only will not be firm, there are many hazards, such as some common cardiovascular disease, type 2 diabetes, three high, sleep apnea syndrome, fatty liver and a series of metabolic diseases, which are caused by obesity. But weight loss can reverse this phenomenon, reduce physical stress, regulate the body hormones, insulin secretion normal, fatty liver recovery these can be done. If it is already some heavy obese patients, it is already obesity, can not use some traditional and weight loss way to lose weight, you can learn about weight loss surgery, surgery in China in the past few years has been a mature and safe surgery, there are many patients also benefit from this, get rid of the obesity problem.