In general, moderate drinking millet porridge is not fat, but if too much consumption, there is also the possibility of fat. Eating millet porridge will not get fat, need to be analyzed according to the specific circumstances. Millet porridge after a long time after boiling, the gastrointestinal tract is more easily absorbed, moderate consumption, generally will not get fat. However, if a large amount of food and less exercise, it may lead to the accumulation of body heat, which in turn leads to an increase in the probability of the occurrence of obesity. Changes in body weight do not have much to do with the type of food, but are mainly related to the total calorie intake throughout the day and the actual calories needed. If the total number of calories ingested per day is less than the number of calories consumed, it generally does not cause obesity. On the contrary, if the long-term intake of calories is greater than the calories needed, then the excess calories will accumulate in the body, resulting in gaining weight.