There are multiple causes of pain at the base of the heel, and if there is no obvious trauma as well as a specific medical history, then heel pain is more likely to be considered. What causes achalasia: Achalasia is closely related to strain and degeneration, leading to painful factors: (1) heel fibrofatty pad inflammation; (2) metatarsal fasciitis; (3) heel bone spur. What are the manifestations of heel pain: The clinical manifestations are mainly pain, swelling and pressure on the plantar surface of the heel, which is aggravated by walking. Sometimes there is mild swelling or redness. It mostly develops in middle age and above. It is long-lasting and can heal on its own. How to deal with heel pain: 1. Reduce local pressure: wear soft shoes, apply sponge heel pads, orthopedic shoes, silicone pads (orthopedic trauma department of Southern Hospital is equipped with silicone pads). 2. Do not walk on uneven roads and long distances. 3.Local physical therapy or hot compress, warm water foot soak, local massage, light rubbing. 4.Anti-inflammatory and pain-relieving drugs are applied (Fasthone ointment and Xilabao anti-inflammatory and pain-relieving drugs are used more in our department). 5.Exercise therapy: squatting and pushing wall exercise, pulling metatarsal tendon membrane. 6.Shock wave therapy: 7.Pain point closure (mainly for patients with long duration, recurrent pain and poor results of conservative treatment). 8.External application of blood circulation herbs, (we believe that external application of herbs, it is easy to lead to allergic skin infection, our department does not provide this item). 9.If non-surgical treatment is ineffective, surgical treatment is feasible: such as bone spur removal, release of the attachment of the metatarsal tendon membrane or cut of the inferior branch of the posterior tibial nerve. (Heel pain can mostly heal on its own and is rarely treated by surgery). There are also suggestions: daily stamping with the heel, the effect is also good, let’s say, the first day we work with a shovel, the hand will appear blood blisters, two methods can be alleviated, one is not to work a few days rest blisters will disappear, the hand does not hurt, the other method is to continue to work, the hand calluses, will not hurt, the treatment of heel bone spurs is the same reason.