Today is the Lunar New Year in the northern region, and after today, many families start to prepare for the Spring Festival. The “New Year’s Eve Dinner” is a very important part of the Spring Festival activities. On New Year’s Eve, a table full of sumptuous New Year’s dishes, family reunion, sitting around the table, eating a reunion dinner, this is happiness. How to eat a good New Year’s Eve dinner, eat healthy, reduce disease? According to the northern tradition, the New Year’s Eve dinner has a lot of “hard food”, which is indispensable is the elbow, ribs, chicken, fish, etc., the problem with these dishes is that the fat content is too high, protein overload, that is, eating too greasy. Short-term intake of large amounts of fat, can increase the occurrence of liver and gallbladder disease, pancreatitis and other diseases, especially for patients who usually have high blood fat should pay more attention. Coupled with less exercise during the New Year, low consumption, these high-calorie food is difficult to digest, triggering the gastrointestinal tract burden, triggering disease. During the New Year’s period, there is also a tradition of “deep frying” in the north, and the proportion of fried food is high. In order to pursue the taste, dishes cooked with more oil than usual. Whether it is braised or soft fried, crispy or dry-fried, boiled fish or crispy chicken, dishes are always cooked with a lot of fat. This also results in high fat and calories. In the pursuit of better flavor, the amount of soy sauce and salt in each dish is very large in the New Year’s Eve dinner. This means that the sodium content of the dishes is too high, which is extremely detrimental to the control of blood pressure; the stimulant is too strong, which is also inappropriate for the control of cardiovascular disease; and for patients with renal disease, too much salt will aggravate the condition. New Year’s period staple food are mainly fine rice and noodles, lack of coarse grains intake, these “fine grains” although taste good, but lack of some vitamins and fiber, resulting in a lack of nutrients in the diet structure, dietary structure is not balanced, resulting in a number of mouth ulcers and other diseases. Households in the New Year also prepared a lot of drinks, fruit juices, carbonated beverages, etc., the common feature of these drinks is that the sugar content is extremely high, and these high sugar will increase blood pressure, blood glucose, for the original high blood pressure, diabetes in the population, has a very big damage. In addition, people also love to eat some snacks, pastries, etc., also increase the intake of sugar. People also like to “drink”, and a large amount of alcohol intake is even more harmful to health. According to the latest scientific research, any kind of alcohol, no matter how small, has an impact on health. Diet during the Spring Festival, it is best to have the right proportion of vegetables and meat, should be 2:1, the New Year’s Eve dinner should choose a variety of mushrooms, algae and fresh vegetables as an important part. Steaming and boiling cooking methods should be adopted as much as possible, reducing the practice of deep-frying and pan-frying, and applying the cooking method of “braising” as little as possible. Replace snacks such as candies with fruits and reduce the consumption of melon seeds and peanuts. Replace carbonated beverages and fruit juices with dairy products, drink more plain water, drink green tea as appropriate, and drink as little alcohol as possible. Patients with long-term chronic diseases must take their medication on time. I wish you a happy Chinese New Year in advance!