Patients can quickly train their pectoral muscles in the following ways: 1. Patients need to do continuous aerobic exercise before and after the exercise for the pectoral muscles. The main purpose of this exercise is to effectively warm up before the exercise, and after the exercise can effectively discharge the lactic acid deposited inside the pectoral muscle. It is recommended that patients continue to jog for more than 20 minutes before and after exercise.2. Patients need to find a relatively small amount of load suitable for themselves, continuous exercise, that is, to take a small amount of load continuous exercise. Patients should first practice push-ups, or use equipment for pectoral muscle exercise, after finding their limits, to choose a relatively small amount of load continuous exercise, such as the initial patient chest muscle strength is relatively weak, you can do unequal push-ups, that is, the patient’s feet are relatively low, while the patient’s hands are relatively high. The patient can hold the hand on the step, the foot under the step, through the continuous low load amount of exercise, the pectoral muscle can play a fast exercise effect. 3, the patient needs to do the peak contraction, the peak contraction refers to when the pectoral muscle force reaches the highest limit, hold for a period of time, such as the patient in doing push-ups, after the whole body to the lowest position, stay for a period of time and then slowly push up. 4, patients in the exercise after to ensure an adequate supply of protein, such as you can eat protein powder.