Most of the foods will promote the rise of blood sugar, and the scientific validity of most of the prescriptions is doubtful, so it is recommended to use them carefully. Patients with abnormally high blood sugar are recommended to go to hospital for relevant treatment as soon as possible. The food therapy method does not directly lower blood sugar to achieve the purpose of blood sugar control, but through the moderate intake of coarse grains, moderate intake of vegetables, moderate intake of fruits, etc., to slow down the rate of blood sugar elevation. 1, moderate intake of coarse grains: common oats, buckwheat, sorghum, corn, etc., coarse grains contain more dietary fiber, to reduce blood sugar, blood lipids, stool, etc. have positive positive effects; 2, moderate Intake of vegetables: such as bitter melon, winter melon, loofah, radish, cabbage, etc., the sugar content is relatively low, which helps to effectively control blood sugar; 3, moderate intake of fruit: such as strawberries, mangoes, avocados, cherries, etc., the sugar content in the fruit is relatively lower, but the fruit itself contains sugar, compared with other types of food is still high, so it is not recommended to eat a lot; 4, light diet: it is recommended that the daily diet low-fat Less oil, low-fat mainly refers to less fatty meat, animal offal, chicken skin and other greasy food; less oil refers to the main do not eat animal oil, less vegetable oil, etc..